Join Alex on the Row and set your focus on improving speed. This speed work will unlock your full potential for the demanding activities that come with the warmer weather.

30 min Spring Cross-Training Row: W2 D2

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Rowing

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

A Funk Odyssey

Love Foolosophy (Radio Edit)

Bromance (Avicii's Arena Mix)

A Feeling

Ultra Music Festival 2008

Move for Me (Extended Mix)

My Love (MEDUZA Remix)

Novacaine

More Than You Know (Diorange Remix)

Neotheater

Next Up Forever

Warm Up

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30 min Spring Cross-Training Row: W2 D2

30 min Spring Cross-Training Row: W2 D2

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