Matt Wilpers leads this 5-minute Extra 5: HIIT Row intervals rowing class set to hip-hop/rap music, featuring Max Effort and Descending Recovery segments.

Extra 5: HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Extend your workout with Extra 5 HIIT Row, led by Matt Wilpers. This 5 minutes intervals rowing class is designed to be quick and efficient, perfect for continuing your exercise routine after a warm-up. You'll engage your glutes, hamstrings, and quads as you row to the beat of hip-hop/rap music. The class provides a focused and dynamic experience. Join Matt Wilpers for this compact yet effective session.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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Extra 5-Minute Endurance Row Workout Video

Extra 5: HIIT Row with Hip-Hop/Rap Intervals - Matt Wilpers

Make Luv (Remixes)

Make Luv (Illyus & Barrientos Remix)

Un Reel (feat. TINI)

Extra 5: HIIT Row

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Extra 5: HIIT Row

Extra 5: HIIT Row

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