Alex Karwoski leads this 5-minute Extra 5: Endurance Row class set to jazz music, featuring Moderate Effort and Descending Recovery segments.

Extra 5: Endurance Row with Jazz Music - Alex Karwoski

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Rowing

Endurance

Extend your workout with Extra 5 Endurance Row, led by Alex Karwoski. This 5 minutes endurance rowing class is designed to be taken after you have already warmed up. The class focuses on glutes, hamstrings, and quads while you row to the rhythm of jazz music. It's a quick and efficient way to keep your workout going. Join Alex Karwoski for this endurance rowing session.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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Extra 5: Endurance Row

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Extra 5: Endurance Row

Extra 5: Endurance Row

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