Extend your workout with Extra 5: Endurance Row, a 5-minute endurance rowing class led by Adrian Williams, featuring electronic music and Moderate Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Adrian Williams

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Rowing

Endurance

Join Adrian Williams for the Extra 5 Endurance Row, a quick and efficient endurance rowing class designed to keep your workout going. This 5 minutes session is perfect for those who have already warmed up and are looking to extend their exercise. As you row, you'll work on your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout. This endurance rowing session is ideal for enhancing your overall fitness routine.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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Extra 5: Endurance Row

Extra 5: Endurance Row

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