Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

45 min Intervals Row

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Rowing

Intervals

Any rower

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Evolution: The Hits

You Spin Me Round (Like a Record)

World Clique

Groove Is in the Heart

Balance

Turn It Up

TUSK (Remixes)

TUSK (LondonBridge Remix)

Life on Hold

The Rhythm Of The Night (Remixes)

The Rhythm of the Night (Extended Mix)

Heading Home

Better

Be Right There

Hypnotize EP

The Rhythm of the Night

Opus

Enjoy Your Life

Warm Up

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45 min Intervals Row

45 min Intervals Row

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