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60 min Endurance Row

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60 min Endurance Row

60 min Endurance Row

Originally aired 10/11/22

Matt Wilpers

Rowing

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Join Matt Wilpers for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This intervals rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. Throughout the class, you will engage muscles such as glutes, hamstrings, and quads. The structured format ensures a comprehensive workout experience. Don't miss this opportunity to enhance your endurance with expert guidance from Matt Wilpers.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, Justin Timberlake, Madonna, Diplo

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of The Commodores

    Brick House (Extended Version)

    Commodores
  • Hard Candy

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Cola

    Cola

    CamelPhat, Elderbrook
  • Crash My Party (Deluxe Version)

    Beer In The Headlights

    Luke Bryan
  • Dan + Shay

    Make or Break

    Dan + Shay
  • All of It

    Love You Too Late

    Cole Swindell
  • Do You Dance?

    Turn Back Time

    Diplo, Sonny Fodera
  • Call On Me

    Call On Me (Radio Edit)

    Eric Prydz
  • Encore

    Here Comes The Night (feat. Mr Hudson)

    DJ Snake, Mr Hudson
  • DDMN

    Death of Me

    SAINT PHNX
  • rearviewmirror (greatest hits 1991-2003)

    Corduroy

    Pearl Jam
  • The Strange Case of...

    I Miss the Misery

    Halestorm
  • MANIA

    Champion

    Fall Out Boy
  • Word Of Mouf

    Saturday (Oooh! Ooooh!) (feat. Sleepy Brown)

    Ludacris, Sleepy Brown
  • FUTURE

    Mask Off

    Future
  • Justice

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • Witness (Deluxe)

    Bon Appétit (feat. Migos)

    Katy Perry, Migos
  • Come & Get It Remixes

    Come & Get It (Jump Smokers Extended Remix)

    Selena Gomez
  • Fire for You (Tiësto Remix)

    Fire for You (Tiësto Remix)

    Cannons, Tiësto

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of The Commodores

    Brick House (Extended Version)

    Commodores
  • Hard Candy

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Cola

    Cola

    CamelPhat, Elderbrook
  • Crash My Party (Deluxe Version)

    Beer In The Headlights

    Luke Bryan
  • Dan + Shay

    Make or Break

    Dan + Shay
  • All of It

    Love You Too Late

    Cole Swindell
  • Do You Dance?

    Turn Back Time

    Diplo, Sonny Fodera
  • Call On Me

    Call On Me (Radio Edit)

    Eric Prydz
  • Encore

    Here Comes The Night (feat. Mr Hudson)

    DJ Snake, Mr Hudson
  • DDMN

    Death of Me

    SAINT PHNX
  • rearviewmirror (greatest hits 1991-2003)

    Corduroy

    Pearl Jam
  • The Strange Case of...

    I Miss the Misery

    Halestorm
  • MANIA

    Champion

    Fall Out Boy
  • Word Of Mouf

    Saturday (Oooh! Ooooh!) (feat. Sleepy Brown)

    Ludacris, Sleepy Brown
  • FUTURE

    Mask Off

    Future
  • Justice

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • Witness (Deluxe)

    Bon Appétit (feat. Migos)

    Katy Perry, Migos
  • Come & Get It Remixes

    Come & Get It (Jump Smokers Extended Remix)

    Selena Gomez
  • Fire for You (Tiësto Remix)

    Fire for You (Tiësto Remix)

    Cannons, Tiësto

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Drills

    4 min

  • warmup

    Warm Up

    7 Movements

    4 min

  • caesar

    Rowing

    9 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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60 min Endurance Row | Peloton Rowing Classes

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    Currency: $ USD