60 min Endurance Row
Originally aired
Matt Wilpers
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, Justin Timberlake, Madonna, Diplo
Playlist
Brick House (Extended Version)
Commodores4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandCola
CamelPhat, Elderbrook
Playlist
Brick House (Extended Version)
Commodores4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandCola
CamelPhat, ElderbrookBeer In The Headlights
Luke Bryan
Class plan
Warm Up
1 MovementDrills
Warm Up
7 MovementsRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%