60 min Endurance Row
Originally aired
Ash Pryor
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Justin Bieber, Skrillex, Kendrick Lamar
Playlist
Jumpin', Jumpin'
Destiny's ChildBack To Back
DrakeWork
Masked Wolf
Playlist
Jumpin', Jumpin'
Destiny's ChildBack To Back
DrakeWork
Masked WolfAll I Have
NF
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
25 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%