Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

60 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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Extra 5-Minute Endurance Row Workout Video

60 min Endurance Row

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This Desert Life

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In Your Honor

Best of You

The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

You Don't Know How It Feels

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The Baddest

Gimme All Your Lovin'

Into The Wild (Music For The Motion Picture)

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Rivers EP

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60 min Endurance Row

60 min Endurance Row

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