60 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Imagine Dragons, Fleetwood Mac, The Rolling Stones, Cher
Playlist
Hard as a Rock
AC/DCShine On You Crazy Diamond (Pts. 1-5)
Pink FloydTurn To Stone
Electric Light Orchestra Part II
Playlist
Hard as a Rock
AC/DCShine On You Crazy Diamond (Pts. 1-5)
Pink FloydTurn To Stone
Electric Light Orchestra Part IIThe Stone
Dave Matthews Band
Class plan
Warm Up
6 MovementsRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%