Intermediate
60 min Bootcamp: Full Body
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 60 min Bootcamp Full Body class, an intermediate-level workout combining cardio and strength. This session features exciting intervals on the Row and full-body moves on the floor, designed to engage your glutes, hamstrings, and quads. Set to a motivating hip-hop/rap playlist, this body focus row bootcamp will keep you energized throughout. Katie's expert guidance ensures a balanced and effective workout. Get ready to challenge yourself and improve your fitness.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
David Guetta, Nicki Minaj, Beyoncé, Britney Spears
Playlist
Let's Go (feat. Big D & Twista)
Trick Daddy, Big D, Lil Jon, TwistaRush
Troye SivanGot To Give It Up
Marvin Gaye
Playlist
Let's Go (feat. Big D & Twista)
Trick Daddy, Big D, Lil Jon, TwistaRush
Troye SivanGot To Give It Up
Marvin GayeLalala (Oliver Heldens Remix)
Y2K, bbno$
Class plan
Warm Up
5 Movements
Rowing
9 Movements
Full Body
12 MovementsRowing
13 MovementsFull Body
22 MovementsRowing
7 MovementsFull Body
11 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
44%
