60 min 2010s Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting 2010s playlist with a smile on your face in this fun row.
Subtitles: DE, EN, ES
Equipment
- Any rower
- Rowing machine
Featuring music by
Disclosure, Billie Eilish, Lorde, Bastille
Playlist

COPYCAT
Billie Eilish
Sweet Disposition
The Temper Trap
Something Good Can Work
Two Door Cinema Club
Playlist

COPYCAT
Billie Eilish
Sweet Disposition
The Temper Trap
Something Good Can Work
Two Door Cinema Club
Houdini
Foster The People
Class plan

Warm Up
1 Movement
Rowing
19 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%













