Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.

5 min Warm Up Row

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Rowing

Warm Up/Cool Down

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Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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Move Your Body (Alan Walker Remix)

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5 min Warm Up Row

5 min Warm Up Row

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