Extra 5: Endurance Row
Originally aired
Matt Wilpers
Rowing
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Keep your workout going with this quick and efficient endurance row meant to be taken after you have already warmed up.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Bad Company, REO Speedwagon, REO Speedwagon
Playlist
Feel Like Makin' Love
Bad CompanyTake It On the Run
REO Speedwagon
Playlist
Feel Like Makin' Love
Bad CompanyTake It On the Run
REO Speedwagon
Class plan
Rowing
1 MovementCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%