Ease into recovery with Becs Gentry in this 5-minute Cool Down Row class. Features alternative music, with Moderate Effort and Easy Effort segments.

5 Min Cool Down Row with Alternative Music - Becs Gentry

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Rowing

Warm Up/Cool Down

Join Becs Gentry for the 5 min Cool Down Row, a warm up / cool down rowing class designed to help you lower your heart rate and ease your body into a healthy recovery zone. This class is perfect for taking a few extra minutes after your workout to ensure a smooth transition into recovery. Set to an alternative music genre, this session will provide a calming end to your exercise routine. While the focus is on cooling down, you'll also engage your glutes, hamstrings, and quads. Take this opportunity to wrap up your workout with Becs' expert guidance.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

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This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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Extra 5-Minute Endurance Row Workout Video

Eyes Wide Open

Can't Blame a Girl for Trying

Where Did I Go?

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5 min Cool Down Row

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5 min Cool Down Row

5 min Cool Down Row

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