Ease into recovery with Adrian Williams in this 5-minute Cool Down Row featuring classical music. Class includes Easy Effort rowing segment.

5 min Cool Down Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

After an intense workout, join Adrian Williams for the 5 min Cool Down Row. This warm up / cool down rowing session is designed to help you lower your heart rate and ease into a healthy recovery zone. Set to classical music, this class provides a soothing environment perfect for winding down. Although the focus is on recovery, you'll still engage your glutes, hamstrings, and quads. Take these few extra minutes to ensure your body transitions smoothly post-workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

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Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Inner Calm

12 Songs From Home

Einaudi: Berlin Song

5 min Cool Down Row

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5 min Cool Down Row

5 min Cool Down Row

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