Skip to main content
Peloton Logo

Apparel

45 min Tag Team Bootcamp

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

45 min Tag Team Bootcamp

45 min Tag Team Bootcamp

Originally aired 30/4/25

Adrian & Rad

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Get a double dose of motivation with not one, but two instructors leading you through this Row Bootcamp! Join Adrian & Rad for this efficient, full body workout that will leave you feeling sweaty & strong!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Bad Bunny, T.I., Ed Sheeran, Justin Timberlake

Playlist

  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • Jungle Rules

    Stop It (feat. T.I.)

    French Montana, T.I, T.I.
  • music

    My Neck My Back

    LittGloss, Khia
  • Normal

    Normal

    Feid
  • DeBÍ TiRAR MáS FOToS

    KLOuFRENS

    Bad Bunny
  • Timelezz

    Ley Seca

    Jhay Cortez, Anuel AA, Jhayco, JHAYCO
  • Cole World: The Sideline Story

    Rise and Shine

    J. Cole
  • My Friends

    My Friends

    Tobtok, farfetch'd
  • God Forgives, I Don't

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • About the Money (feat. Young Thug)

    About the Money (feat. Young Thug)

    T.I., Young Thug
  • Tra Tra

    Tra Tra

    HUGEL, BLOND:ISH, Nfasis
  • Palante EP

    Adilena

    Sllash & Doppe
  • Eve-Olution

    Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)

    Eve, Alicia Keys
  • 2step (feat. Quevedo) (feat. Quevedo)

    2step (feat. Quevedo) (feat. Quevedo)

    Ed Sheeran, Quevedo
  • Tadow

    Tadow (Extended Version)

    Masego, FKJ
  • The 20/20 Experience (Deluxe Version)

    Mirrors

    Justin Timberlake

Playlist

  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • Jungle Rules

    Stop It (feat. T.I.)

    French Montana, T.I, T.I.
  • music

    My Neck My Back

    LittGloss, Khia
  • Normal

    Normal

    Feid
  • DeBÍ TiRAR MáS FOToS

    KLOuFRENS

    Bad Bunny
  • Timelezz

    Ley Seca

    Jhay Cortez, Anuel AA, Jhayco, JHAYCO
  • Cole World: The Sideline Story

    Rise and Shine

    J. Cole
  • My Friends

    My Friends

    Tobtok, farfetch'd
  • God Forgives, I Don't

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • About the Money (feat. Young Thug)

    About the Money (feat. Young Thug)

    T.I., Young Thug
  • Tra Tra

    Tra Tra

    HUGEL, BLOND:ISH, Nfasis
  • Palante EP

    Adilena

    Sllash & Doppe
  • Eve-Olution

    Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)

    Eve, Alicia Keys
  • 2step (feat. Quevedo) (feat. Quevedo)

    2step (feat. Quevedo) (feat. Quevedo)

    Ed Sheeran, Quevedo
  • Tadow

    Tadow (Extended Version)

    Masego, FKJ
  • The 20/20 Experience (Deluxe Version)

    Mirrors

    Justin Timberlake

Class plan

  • caesar

    Rowing

    11 Movements

    9 min

  • transition

    Transition

    1 Movement

    0 min

  • full_body

    Full Body

    20 Movements

    9 min

  • transition

    Transition

    1 Movement

    0 min

  • caesar

    Rowing

    9 Movements

    7 min

  • transition

    Transition

    1 Movement

    0 min

  • full_body

    Full Body

    14 Movements

    7 min

  • transition

    Transition

    1 Movement

    0 min

  • caesar

    Rowing

    10 Movements

    5 min

  • transition

    Transition

    1 Movement

    0 min

  • full_body

    Full Body

    5 Movements

    6 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Tag Team Bootcamp | Peloton Rowing Classes

Unlock your secret offer from Peloton

Sign up to claim your discount today, plus be the first to hear about other Peloton news and updates.

First time email subscribers only. For more about how we collect and use your personal information, review our Privacy Policy. Select items only, terms apply.

By providing your email address, you agree to receive marketing communications from Peloton.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD