Katie Wang leads this 45 min Rock Bootcamp featuring rowing intervals and strength exercises targeting glutes, hamstrings and quads, set to rock music.

45 min Rock Bootcamp | Peloton Rowing Classes

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Row Bootcamp

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Join Katie Wang for the 45 min Rock Bootcamp, where you will split your workout between high-intensity efforts on the Row and strength-building floor exercises. This music/theme row bootcamp will have you jamming out to rock music throughout the class. You'll work on your glutes, hamstrings, and quads during the session. The class is designed to keep you engaged and motivated. Get ready for an invigorating workout experience!

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

45 Min Rock Bootcamp with EMOM and Plank Pike Reach - Katie Wang

Pandora's Box

Sweet Emotion

The Studio Album Collection 1991 - 2011

Can't Stop

Paramore

Still into You

Appetite For Destruction

Sweet Child O' Mine

Proudly Present... A Guide to Love, Loss & Desperation (Special Edition)

Moving to New York

Elephant (Deluxe)

The Hardest Button to Button

Black Holes and Revelations

Starlight

Bella Donna (2016 Remastered)

Edge of Seventeen (2016 Remaster)

Everybody Wants

Could Have Been Me

No Rest for the Wicked (Expanded Edition)

Breakin' All the Rules

Blur (Special Edition)

Song 2 (2012 Remaster)

Californication (Deluxe Edition)

Scar Tissue

Warm Up

Full Body

45 min Rock Bootcamp

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45 min Rock Bootcamp

45 min Rock Bootcamp

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