Boost strength and endurance in this 45-minute Intervals Row with Ash Pryor. Class features pop music, Easy Effort, Moderate Effort and Max Effort segments.

45 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 45 min Intervals Row class. This intervals rowing session is designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. The class features a pop music genre to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you row.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

45 Min Intervals Row with Pop Music - Ash Pryor

Elephunk

Let's Get It Started (Spike Mix)

Hypnotize EP

Hypnotize

Country Grammar

Ride Wit Me (feat. City Spud)

Thong Song (LIZOT Remix)

Nasty

Problem

Mr. Money With The Vibe

Peace Be Unto You (PBUY)

Pepas Remix EP

Pepas (Benny Benassi Remix - Radio Edit)

Sunsets & Full Moons

Underdog

Level Up (Remix) (feat. Missy Elliott & Fatman Scoop)

BIG!

BLOW OUT MY CANDLE

Party All The Time

Dance Vault Mixes - Nobody's Supposed To Be Here

Nobody's Supposed to Be Here (Dance Mix)

Stole the Show

JESS

Love Me

Up In Flames

War Of Hearts

Remind Me to Forget

OKAY (Extended)

OKAY

Warm Up

45 min Intervals Row

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45 min Intervals Row

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