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45 min Hip Hop Bootcamp

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45 min Hip Hop Bootcamp

45 min Hip Hop Bootcamp

Originally aired 18/8/23

Adrian Williams

Rowing

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Join Adrian Williams for the 45 min Hip Hop Bootcamp, a dynamic music/theme row bootcamp class. You'll have fun while jamming out to hip-hop/rap as you split your workout between high-intensity efforts on the Row and strength-building floor exercises. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With a mix of rowing and floor segments, you'll stay engaged and challenged throughout. Get ready to move to the beat and push your limits with Adrian's guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Drake, Nicki Minaj, Ludacris, Rick Ross

Playlist

  • Best Of

    Children's Story

    Slick Rick
  • Violator: The Album

    Vivrant Thing

    Q-Tip
  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • Da Real World

    Hot Boyz

    Missy Elliott
  • M.I.A.M.I.

    Toma (feat. Lil Jon)

    Lil' Jon, Pitbull
  • Battle Of The Sexes (Deluxe)

    How Low

    Ludacris
  • DJ Chill and Lil Flip Present: Tha King Returns

    We Fly High (Remix)

    Jim Jones
  • MMG Presents: Self Made, Vol. 1

    By Any Means

    Wale, Meek Mill, Pill, Rick Ross
  • Views

    Grammys (feat. Future)

    Future, Drake
  • PSYCHODRAMA

    Streatham

    Dave
  • ERYS (Deluxe)

    Got It

    Jaden
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • Thug Luv

    Medusa (feat. Jeezy)

    Trouble, Jeezy
  • A Collection Of His Greatest Hits

    Whip Appeal (12-inch Version)

    Babyface

Playlist

  • Best Of

    Children's Story

    Slick Rick
  • Violator: The Album

    Vivrant Thing

    Q-Tip
  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • Da Real World

    Hot Boyz

    Missy Elliott
  • M.I.A.M.I.

    Toma (feat. Lil Jon)

    Lil' Jon, Pitbull
  • Battle Of The Sexes (Deluxe)

    How Low

    Ludacris
  • DJ Chill and Lil Flip Present: Tha King Returns

    We Fly High (Remix)

    Jim Jones
  • MMG Presents: Self Made, Vol. 1

    By Any Means

    Wale, Meek Mill, Pill, Rick Ross
  • Views

    Grammys (feat. Future)

    Future, Drake
  • PSYCHODRAMA

    Streatham

    Dave
  • ERYS (Deluxe)

    Got It

    Jaden
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • Thug Luv

    Medusa (feat. Jeezy)

    Trouble, Jeezy
  • A Collection Of His Greatest Hits

    Whip Appeal (12-inch Version)

    Babyface

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • caesar

    Rowing

    12 Movements

    7 min

  • full_body

    Full Body

    29 Movements

    10 min

  • caesar

    Rowing

    11 Movements

    9 min

  • full_body

    Full Body

    5 Movements

    7 min

  • caesar

    Rowing

    6 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

44%
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45 min Hip Hop Bootcamp | Peloton Rowing Classes

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    Currency: $ USD