Improve your stamina with Ash Pryor in this 45-minute Endurance Row. Pop music guides Easy Effort, Moderate Effort, and Recovery rowing intervals.

45 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Ash Pryor for the 45 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance through steady state, low intensity intervals. The class is designed to target your glutes, hamstrings, and quads. Enjoy working out to pop music as you row your way to better fitness. Ash Pryor will guide you through each interval to help you get the most out of your workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

45 Min Endurance Row with 24-Minute Moderate Effort - Ash Pryor

Design Of A Decade 1986/1996

That's The Way Love Goes

Growing Pains (Remixes Pt. 2)

Growing Pains (BRAVVO Remix)

The Powerful Now

Beautiful Problem

Bigger Love

Souled Out (Deluxe)

W.A.Y.S.

Out of Body

Seasons

Mantras in Love

Breathe It In

Stuck In The House: The Pandemic Project

Something Good

These Remixes Are Fire TOO

Goodies (Knock2 Remix)

Revival

Survivors

Hall of Fame

Hall of Fame (feat. will.i.am)

PRISM

Unconditionally

Tough Love

Simple Things

A Moment Apart (Deluxe Edition)

Higher Ground (Reprise) (feat. Naomi Wild)

Warm Up

45 min Endurance Row

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45 min Endurance Row

45 min Endurance Row

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