Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

45 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Stick Season

Greatest Hits: God's Favorite Band

Longview

TEXAS HOLD 'EM

Father of the Bride (Deluxe)

Harmony Hall

Pronounced' Leh-'Nerd 'Skin-'Nerd

Simple Man

Then And Now

Won't Get Fooled Again (Original Album Version)

Music Inspired By Star Wars And Other Galactic Funk

Medley: Star Wars (12" Version)

Waking Up The Neighbours

(Everything I Do) I Do It For You

Warm Up

45 min Endurance Row

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45 min Endurance Row

45 min Endurance Row

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