Join Alex Karwoski for the 45 min Endurance Row. This class is designed to improve your stamina and build aerobic endurance through steady state, low intensity intervals. As an endurance rowing class, it targets muscles including the glutes, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the session. This class is perfect for those looking to enhance their rowing endurance.

45 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Nothing But A Good Time

Every Rose Has Its Thorn (2003 Remaster)

Black

Greatest Hits

Adam's Song

Club Exotica

Don't Stop (Extended Mix)

The Essential Bill Withers

Lean on Me

Everything All The Time

The Funeral

Under The Table And Dreaming

Ants Marching

Dance, Dance, Dance: The Best of Chic

Good Times

Recovering The Satellites

A Long December

The Essential Shawn Mullins

Lullaby

Believe (25th Anniversary Deluxe Edition)

Believe (Almighty Definitive Mix) [2023 Remaster]

Warm Up

45 min Endurance Row

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45 min Endurance Row

45 min Endurance Row

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