Join Katie Wang for a 45 min Bootcamp Full Body class designed for intermediate fitness enthusiasts. Combining cardio and strength, this efficient workout will have you engaging in exciting intervals on the rower. Afterward, take it to the mat for full-body moves on the floor, targeting muscles like glutes, quads, and hamstrings. Set to an energetic electronic music playlist, this class will keep you motivated throughout. Experience a well-rounded session with Katie's expert guidance.

45 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Greatest Hits: Why Try Harder

I See You Baby (Fatboy Slim Radio Edit) (feat. Gram'ma Funk)

Stomp the Yard 

Go Hard or Go Home

Dom Dom Yes Yes

Zooted (feat. French Montana & Farruko)

Pepas (David Guetta Remix)

I Am Music

6 Foot 7 Foot (feat. Cory Gunz)

Suave

Hipcats

Paint It Black

Fly Away

JOY (God Only Knows)

Anthem Of The Peaceful Army

When The Curtain Falls

Grand Finale (Arston Remix) (feat. Fiora)

Something To Give Each Other

One Of Your Girls

Warm Up

45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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