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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired 16/10/23

Katie Wang

Rowing

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Join Katie Wang for 45 min Bootcamp Full Body, an intermediate class that combines cardio and strength training. This efficient workout features exciting intervals on the rower followed by full-body moves on the floor. Expect to work your glutes, hamstrings, and quads while enjoying an energizing electronic music playlist. The class type is body focus row bootcamp, ensuring a comprehensive workout experience. Get ready for an engaging session with Katie Wang that will challenge and strengthen your entire body.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Beyoncé, 50 Cent, Tyga, A$AP Ferg

Playlist

  • music

    Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric Nally
  • music

    We Don't Need

    Piero Pirupa
  • music

    Feel My Love (feat. Joe Taylor) [Festival Mix] (feat. Joe Taylor)

    Lucas & Steve, DubVision, Joe Taylor
  • music

    Punch Bag

    Yonaka, YONAKA
  • music

    Partition

    Beyoncé
  • music

    (It Goes Like) Nanana Edit

    Peggy Gou
  • music

    On GOD (feat. A$AP Ferg & A$AP Rocky)

    Mustard, YG, A$AP Ferg, A$AP Rocky, Tyga
  • music

    UFO (Radio Edit)

    Vigiland
  • music

    Midnight Train To Memphis

    Chris Stapleton
  • music

    Slow Down (Radio Edit)

    Showtek
  • music

    P.I.M.P.

    50 Cent
  • music

    Headstrong

    Trapt
  • music

    Far Nearer

    Jamie xx

Playlist

  • music

    Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric Nally
  • music

    We Don't Need

    Piero Pirupa
  • music

    Feel My Love (feat. Joe Taylor) [Festival Mix] (feat. Joe Taylor)

    Lucas & Steve, DubVision, Joe Taylor
  • music

    Punch Bag

    Yonaka, YONAKA
  • music

    Partition

    Beyoncé
  • music

    (It Goes Like) Nanana Edit

    Peggy Gou
  • music

    On GOD (feat. A$AP Ferg & A$AP Rocky)

    Mustard, YG, A$AP Ferg, A$AP Rocky, Tyga
  • music

    UFO (Radio Edit)

    Vigiland
  • music

    Midnight Train To Memphis

    Chris Stapleton
  • music

    Slow Down (Radio Edit)

    Showtek
  • music

    P.I.M.P.

    50 Cent
  • music

    Headstrong

    Trapt
  • music

    Far Nearer

    Jamie xx

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • caesar

    Rowing

    12 Movements

    9 min

  • full_body

    Full Body

    22 Movements

    15 min

  • caesar

    Rowing

    6 Movements

    8 min

  • full_body

    Full Body

    9 Movements

    8 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

43%
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45 min Bootcamp: Full Body | Peloton Rowing Classes

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    Currency: $ USD