45 min Bootcamp: Full Body with Katie Wang, an intermediate full body row bootcamp targeting glutes, hamstrings, quads, set to pop music with rowing and strength intervals.

45 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Join Katie Wang for 45 min Bootcamp Full Body, an intermediate-level class designed to combine cardio and strength. This efficient workout features exciting intervals on the Row, followed by full-body moves on the floor. The class focuses on muscles such as glutes, hamstrings, and quads. Enjoy a motivating pop music playlist throughout the session. Get ready for a balanced and engaging workout with Katie.

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

45 Min Bootcamp: Full Body with Tricep Dips & Renegade Rows - Katie Wang

20th Century Masters: The Millennium Collection: The Best Of Peaches & Herb

Shake Your Groove Thing

Loose (Expanded Edition)

Maneater

Spoonman (Remix By Steve Aoki)

Spoonman (Steve Aoki Remix)

Sommerparty mit Kerstin Ott

Regenbogenfarben (Scotty Edit)

Exotica

Don't Stop

This Is Not a Test!

Let Me Fix My Weave

AMEIANOITE

Flesh Tone

Acapella

Combatchy (feat. MC Rebecca) (feat. MC Rebecca)

BOOMIVERSE

Chocolate (feat. Trozé) (feat. Trozé)

Club Future Nostalgia (DJ Mix)

Boys Will Be Boys (Zach Witness Remix) [Mixed]

There It Go (The Whistle Song)

There It Go (The Whistle Song) (Radio Edit)

Show Me Love (feat. Robin S)

Show Me Love (Radio Edit) (feat. Robin S)

Divergent: Original Motion Picture Soundtrack

I Need You

Warm Up

45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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