Strap-in and join Adrian in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

45 min Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

...And Then There Was X

One More Road To Cross

On Top Of Our Game

Lean Wit It, Rock Wit It (feat. Peanut & Charlay)

Armada Subjekt Miami Sessions Mixed by Harry Romero

Pasilda ANOTR Remix

The Big Bang

Touch It

ASTROWORLD

WHO? WHAT!

To Pimp A Butterfly

King Kunta

Excuse My French

Bust It Open

Kiss The Ring

Shout Out To The Real (Album Version (Edited)) (feat. Meek Mill, Ace Hood & Plies)

Encore (Deluxe Version)

Never Enough (feat. 50 Cent & Nate Dogg)

PSYCHODRAMA

Streatham

Paradise Again: The Live Album

Miami 2 Ibiza (Live from Milan) (feat. Tinie Tempah)

Double Or Nothing

Go Legend (feat. Travis Scott)

If You're Reading This It's Too Late

Wednesday Night Interlude (feat. PARTYNEXTDOOR)

Warm Up

45 min Bootcamp

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45 min Bootcamp

45 min Bootcamp

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