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45 min 90s Row

45 min 90s Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting 90s playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

No Doubt, Outkast, Cyndi Lauper, Smash Mouth

Playlist

  • The Very Best Things [1995-2008]

    Hey Man Nice Shot (2009 Remastered Version)

    Filter
  • Twelve Deadly Cyns...And Then Some

    Hey Now (Girls Just Want to Have Fun)

    Cyndi Lauper
  • In Between Now And Then

    Hey Girl

    O.A.R.

Playlist

  • The Very Best Things [1995-2008]

    Hey Man Nice Shot (2009 Remastered Version)

    Filter
  • Twelve Deadly Cyns...And Then Some

    Hey Now (Girls Just Want to Have Fun)

    Cyndi Lauper
  • In Between Now And Then

    Hey Girl

    O.A.R.
  • Tragic Kingdom

    Hey You

    No Doubt

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    40 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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