
45 min 90s row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting 90s playlist with a smile on your face in this fun row.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Backstreet Boys, Sisqo, Hanson, Aqua
Playlist

Thong Song
Sisqo
Kiss Me
Sixpence None The Richer
Achy Breaky Heart
Billy Ray Cyrus
Playlist

Thong Song
Sisqo
Kiss Me
Sixpence None The Richer
Achy Breaky Heart
Billy Ray Cyrus
Unbelievable
Emf, EMF
Class plan

Warm Up
3 Movements
Rowing
43 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%









