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30 min Tropical House Row

30 min Tropical House Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting Tropical House playlist with a smile on your face in this fun row.

Subtitles: DE, EN, ES

Equipment

  • Any rower
  • Rowing machine

Featuring music by

Ella Henderson, Matoma, Bob Marley, Klangkarussell

Playlist

  • The Wanderings Of The Avener

    Fade Out Lines (The Avener Rework)

    The Avener, Phoebe Killdeer
  • Netzwerk (Deluxe)

    Sun Don't Shine (feat. Jaymes Young)

    Klangkarussell, Jaymes Young
  • Demba (Demi Riquísimo Remix) (feat. Trio Da Kali)

    Demba (feat. Trio Da Kali)

    TSHA, Trio Da Kali

Playlist

  • The Wanderings Of The Avener

    Fade Out Lines (The Avener Rework)

    The Avener, Phoebe Killdeer
  • Netzwerk (Deluxe)

    Sun Don't Shine (feat. Jaymes Young)

    Klangkarussell, Jaymes Young
  • Demba (Demi Riquísimo Remix) (feat. Trio Da Kali)

    Demba (feat. Trio Da Kali)

    TSHA, Trio Da Kali
  • If Summer Was A Sound

    If Summer Was A Sound

    GoldFish, Malou

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • caesar

    Rowing

    23 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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