
30 min Taylor Swift Midnights Bootcamp
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 30 min Taylor Swift Midnights Bootcamp. In this music/theme row bootcamp, you'll row to the tunes of Taylor Swift’s record-setting album, Midnights. The class focuses on working your glutes, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. Katie Wang will guide you through this 30 minutes workout.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Taylor Swift, Lana Del Rey
Playlist

Anti-Hero
Taylor Swift
Glitch
Taylor Swift
Karma
Taylor Swift
Playlist

Anti-Hero
Taylor Swift
Glitch
Taylor Swift
Karma
Taylor Swift
Maroon
Taylor Swift
Class plan

Warm Up
2 Movements
Drills

Rowing
10 Movements
Full Body
18 Movements
Rowing
5 Movements
Cool Down
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
48%
