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30 min Backstreet Boys Row

30 min Backstreet Boys Row

Originally aired

Alex Karwoski

Rowing

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Backstreet’s back! Join Alex K. to rock your body in a row fueled by the smooth harmonies and precision-grade pop of the eternal boy band.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Backstreet Boys

Playlist

  • Backstreet Boys

    As Long as You Love Me

    Backstreet Boys
  • Millennium

    Show Me the Meaning of Being Lonely

    Backstreet Boys
  • Millennium

    Don't Want You Back

    Backstreet Boys

Playlist

  • Backstreet Boys

    As Long as You Love Me

    Backstreet Boys
  • Millennium

    Show Me the Meaning of Being Lonely

    Backstreet Boys
  • Millennium

    Don't Want You Back

    Backstreet Boys
  • Millennium

    The One

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    28 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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