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30 min Shawn Mendes Row

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30 min Shawn Mendes Row

30 min Shawn Mendes Row

Originally aired 31/10/24

Adrian Williams

Rowing

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Hit the Row with Adrian for a low-impact, full-body workout fueled by the heartfelt hits of pop superstar Shawn Mendes.

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Shawn Mendes, Justin Bieber, Khalid, Camila Cabello

Playlist

  • music

    Señorita

    Shawn Mendes, Camila Cabello
  • music

    Monster

    Shawn Mendes, Justin Bieber
  • music

    Lost In Japan

    Shawn Mendes
  • music

    Mercy (Acoustic Guitar)

    Shawn Mendes
  • music

    Like To Be You (feat. Julia Michaels)

    Shawn Mendes, Julia Michaels
  • music

    Why (Remix) (feat. Leon Bridges)

    Shawn Mendes, Leon Bridges
  • music

    Wonder

    Shawn Mendes
  • music

    Youth (Acoustic) (feat. Khalid)

    Shawn Mendes, Khalid
  • music

    Perfectly Wrong

    Shawn Mendes
  • music

    Treat You Better

    Shawn Mendes
  • music

    Fallin' All In You

    Shawn Mendes

Playlist

  • music

    Señorita

    Shawn Mendes, Camila Cabello
  • music

    Monster

    Shawn Mendes, Justin Bieber
  • music

    Lost In Japan

    Shawn Mendes
  • music

    Mercy (Acoustic Guitar)

    Shawn Mendes
  • music

    Like To Be You (feat. Julia Michaels)

    Shawn Mendes, Julia Michaels
  • music

    Why (Remix) (feat. Leon Bridges)

    Shawn Mendes, Leon Bridges
  • music

    Wonder

    Shawn Mendes
  • music

    Youth (Acoustic) (feat. Khalid)

    Shawn Mendes, Khalid
  • music

    Perfectly Wrong

    Shawn Mendes
  • music

    Treat You Better

    Shawn Mendes
  • music

    Fallin' All In You

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    15 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Shawn Mendes Row | Peloton Rowing Classes

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    Currency: $ USD