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30 min Legends of Hip Hop Row

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30 min Legends of Hip Hop Row

30 min Legends of Hip Hop Row

Originally aired 17/2/24

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min Legends of Hip Hop Row, a music/theme rowing class designed to celebrate Black History Month. This session features a hip-hop/rap playlist, showcasing music from some of the greatest emcees. Throughout the class, you'll engage your glutes, hamstrings, and quads. Ash Pryor will guide you through this invigorating workout. Don't miss this unique rowing experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Lauryn Hill, Ms. Lauryn Hill, Missy Elliott, TLC

Playlist

  • Colors Soundtrack

    Go on Girl

    Roxanne Shante
  • Not Tonight EP

    Crush on You (feat. Lil' Cease) [Remix]

    Lil' Kim, Lil' Cease
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani)

    Eve, Gwen Stefani, Stevie J
  • Ladies First (feat. Monie Love) (feat. Monie Love)

    Ladies First (feat. Monie Love) [Radio Edit] (feat. Monie Love)

    Queen Latifah, Monie Love
  • Cool Off

    Cool Off

    Missy Elliott
  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill
  • ICON

    None Of Your Business

    Salt-N-Pepa
  • Fanmail

    Unpretty

    TLC
  • Share My World

    Not Gon' Cry

    Mary J. Blige
  • The Miseducation of Lauryn Hill

    Tell Him

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • Colors Soundtrack

    Go on Girl

    Roxanne Shante
  • Not Tonight EP

    Crush on You (feat. Lil' Cease) [Remix]

    Lil' Kim, Lil' Cease
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani)

    Eve, Gwen Stefani, Stevie J
  • Ladies First (feat. Monie Love) (feat. Monie Love)

    Ladies First (feat. Monie Love) [Radio Edit] (feat. Monie Love)

    Queen Latifah, Monie Love
  • Cool Off

    Cool Off

    Missy Elliott
  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill
  • ICON

    None Of Your Business

    Salt-N-Pepa
  • Fanmail

    Unpretty

    TLC
  • Share My World

    Not Gon' Cry

    Mary J. Blige
  • The Miseducation of Lauryn Hill

    Tell Him

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    23 Movements

    26 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Legends of Hip Hop Row | Peloton Rowing Classes

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    Currency: $ USD