
30 min Jonas Brothers Bootcamp
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 30 min Jonas Brothers Bootcamp. Get moving to the feel-good music and upbeat sounds of the Jonas Brothers in this music/theme row bootcamp. This class will focus on working your glutes, hamstrings, and quads. Expect a pop music playlist to keep you motivated throughout. Katie will guide you through each segment for an engaging workout experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Jonas Brothers, Nicki Minaj, KAROL G, Luis Fonsi
Playlist

Summer Baby
Jonas Brothers
Sail Away
Jonas Brothers
Waffle House
Jonas Brothers
Playlist

Summer Baby
Jonas Brothers
Sail Away
Jonas Brothers
Waffle House
Jonas Brothers
Just In Love
Joe Jonas
Class plan

Warm Up
3 Movements
Rowing
6 Movements
Full Body
34 Movements
Rowing
12 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hips
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
45%






