Join Ash Pryor for 30 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class focuses on working your glutes, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. Get ready to challenge yourself with Ash Pryor's expert guidance.

30 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Platinum R&B Party

Got to Be Real

Waking Up

Good Life

The Essential Collection

Ain't No Mountain High Enough

Meaning of Life

Would You Call That Love

Happy Machine

In Case I Fall Asleep (feat. GRACEY)

Where Are Ü Now (with Justin Bieber) [Remixes]

Where Are Ü Now (with Justin Bieber) [Marshmello Remix] (feat. Justin Bieber)

I'm On One (feat. Drake, Rick Ross & Lil Wayne)

I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

Ultra 2020

Waste It On Me (feat. BTS)

Me & U

thank u, next

needy

TWENTY SOMETHING (DELUXE)

shoulder to cry on

Warm Up

30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

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