Boost strength and endurance in this 30-minute Intervals Row with Ash Pryor. Class features pop music and segments of Easy, Moderate, Recovery, Challenging Efforts.

30 Min Intervals Row with Pop Music & Active Recovery - Ash Pryor

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Rowing

Intervals

Join Ash Pryor for the 30 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. Throughout the class, you will engage muscles such as your glutes, hamstrings, and quads. Enjoy working out to the rhythm of pop music, keeping you motivated and energized. This class offers a structured and effective workout experience.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Girl On Fire

New Day

...And Then There Was X

What's My Name (Album Version (Edited))

Open Season (Gryffin Remix)

In Search Of...

Lapdance (feat. Vita & Lee Harvey)

Pony (Jump On It) (Remixes) (feat. Ginuwine)

Pony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine)

Lemonade

Freedom (feat. Kendrick Lamar)

Light Places

Another Life (feat. Caroline Byrne)

Revival (Deluxe)

Hands To Myself

Flockaveli

No Hands (feat. Roscoe Dash and Wale)

Warm Up

30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

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