Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery. Also great for HYROX Training.

30 min Intervals Row

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Now You See Inside

Right Now

Most Precious Love (feat. Barbara Tucker)

Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)

Believers Never Die - Greatest Hits

Grand Theft Autumn / Where Is Your Boy

Motown Remixed (Expanded Edition)

I Want You Back (Z-Trip Remix)

Twenty

A Decade Under The Influence

Eyes (Moodshift Remix) (feat. Jordan Shaw)

Rise And Fall, Rage And Grace

You're Gonna Go Far, Kid

50th Anniversary: The Singles Collection 1961-1971

Power (Soundtree Remix Edit)

Horrorscope

Here's to the Night

Warm Up

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30 min Intervals Row

30 min Intervals Row

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