Boost strength and endurance in this 30-minute Intervals Row with Alex Karwoski. Electronic music guides Easy, Moderate, Challenging, and Max Efforts with Recovery periods.

30 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for 30 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. You will work your glutes, hamstrings, and quads throughout the class. Enjoy a pop music playlist that keeps you motivated. This class is suitable for those looking to challenge themselves with varied intensity levels.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Intervals Row with Electronic Music - Alex Karwoski

Licensed To Ill

No Sleep Till Brooklyn

Love Myself (Remixes)

Love Myself (KREAM Remix)

What Are You Waiting For?

When Love Takes Over

Opus

Generate

ILYSB (Ferdinand Weber Remix)

Lola's Theme

Lola's Theme (Radio Edit)

Last All Night (Koala) [feat. KStewart] [Remixes]

Koala

Oh, What A Life

Best Day Of My Life

United We Dance (New Mixes)

United We Dance (Soundtrack Mix)

Warm Up

30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

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