Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery. Also great for HYROX Training.

30 min Intervals Row

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Calabria (feat. Fallen Roses, Lujavo & Lunis)

Calabria (feat. Fallen Roses, Lujavo & Lunis) [VAVO Edit]

California

California (Chris Lake & Matroda Remix)

Nobody Khan (Ain't Nobody)

Let The Music Play

I Wanna Feel

Lioness (Francis Mercier Remix)

California Dreamin' (Vintage Culture Remix) (feat. High Jinx)

Somebody That I Used To Know (feat. Simon Ellis)

Bamboleo

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The Weekend

Warm Up

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30 min Intervals Row

30 min Intervals Row

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