Push your limits in this 30 min Intervals & Arms Row with Katie Wang, featuring electronic music, rowing intervals and upper body free weight exercises.

30 Min Intervals & Arms Row with Elevated Curl - Katie Wang

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Rowing

Intervals

Join Katie Wang for the 30 min Intervals & Arms Row class. This intervals rowing session will feature bursts of effort alternated with free weight segments. The class is designed to challenge you and strengthen your body from the inside out. Enjoy an energizing electronic music playlist as you work your glutes, hamstrings, and quads. This 30 minutes workout is perfect for those looking to add variety to their fitness routine.

Light Dumbbells

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Queen Radio: Volume 1

Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch)

Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

Me Sueno (feat. Martina Camargo) [Extended Mix] (feat. Martina Camargo)

Step Up Soundtrack

Show Me The Money

The Better Life (Deluxe Edition)

Kryptonite

What's Up Suckaz

Stripped

Fighter

All My Friends (feat. Tinashe & Chance the Rapper)

Warm Up

Upper Body

30 min Intervals & Arms Row

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30 min Intervals & Arms Row

30 min Intervals & Arms Row

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