Matt Wilpers leads this 30 min HIIT Row intervals rowing class featuring hip-hop/rap music, with Easy Effort and Max Effort segments.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Matt Wilpers for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods. You'll work your glutes, hamstrings, and quads throughout the workout. Enjoy the beats of hip-hop/rap music as you row. This class is designed to keep you energized and confident.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min HIIT Row with 7.5-Minute Max Effort - Matt Wilpers

Player's Ball

Player's Ball (Radio Version)

www.thug.com

Nann (feat. Trina) (feat. Trina)

Blue Slide Park

Smile Back

I'm The One

Best Of Me (feat. Rick Ross)

Louder

Louder (feat. Icona Pop) (feat. Icona Pop)

Kamikaze

Lucky You (feat. Joyner Lucas)

Based On A T.R.U. Story

No Lie (feat. Drake)

Legends Never Die

Wishing Well

Da Real World

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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