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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

Originally aired 17/1/24

Katie Wang

Rowing

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Join Katie Wang for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. As you row to the beat of hip-hop/rap music, you'll target muscles in your glutes, hamstrings, and quads. The intervals rowing class is designed to keep you engaged and energized. Don't miss out on this invigorating workout experience with Katie.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Wiz Khalifa, Steve Aoki, will.i.am, Inxs

Playlist

  • EVERYTHING IS LOVE (Clean)

    APES**T

    THE CARTERS, The Carters
  • Kick

    New Sensation

    Inxs, INXS
  • Best Of

    Control

    Puddle of Mudd, Puddle Of Mudd
  • Step Up

    Step Up

    Tom & Jame, Mike Williams
  • Work Hard, Play Hard

    Work Hard, Play Hard

    Wiz Khalifa
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Metamorphosis

    Lifeline (Album Version)

    Papa Roach
  • Born To Get Wild (Remixes) (feat. will.i.am)

    Born to Get Wild (Autoerotique Remix) (feat. will.i.am)

    Steve Aoki, will.i.am
  • Back to the Outback (Soundtrack from the Netflix Film)

    ROAR

    G Flip

Playlist

  • EVERYTHING IS LOVE (Clean)

    APES**T

    THE CARTERS, The Carters
  • Kick

    New Sensation

    Inxs, INXS
  • Best Of

    Control

    Puddle of Mudd, Puddle Of Mudd
  • Step Up

    Step Up

    Tom & Jame, Mike Williams
  • Work Hard, Play Hard

    Work Hard, Play Hard

    Wiz Khalifa
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Metamorphosis

    Lifeline (Album Version)

    Papa Roach
  • Born To Get Wild (Remixes) (feat. will.i.am)

    Born to Get Wild (Autoerotique Remix) (feat. will.i.am)

    Steve Aoki, will.i.am
  • Back to the Outback (Soundtrack from the Netflix Film)

    ROAR

    G Flip

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • caesar

    Rowing

    26 Movements

    24 min

  • warmup

    Warm Up

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min HIIT Row | Peloton Rowing Classes

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    Currency: $ USD