Ash Pryor leads this 30 min HIIT Row intervals rowing class set to hip-hop/rap music, featuring Easy Effort, Challenging Effort, Recovery, and Max Effort segments.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for 30 min HIIT Row, a high-intensity interval class designed to challenge your endurance and strength. This powerful and efficient workout relies on short bursts of effort mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you row through each interval. Get ready for an engaging and dynamic session with Ash Pryor.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Iconic EP

I Love It (feat. Charli XCX) (feat. Charli XCX)

You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

Love Sux

Bite Me

GLORY

TAKE OFF

Chocolate Starfish And The Hot Dog Flavored Water

Rollin' (Air Raid Vehicle)

Cheques 'n' Respect

Go Crazy

LONG.LIVE.A$AP (Deluxe Version)

Wild for the Night (feat. Skrillex & Birdy Nam Nam)

Diary of a Sinner: 1st Entry

Raise Up

Don't Let Me Down

Jungle

Skrillex and Diplo present Jack Ü

Take Ü There (feat. Kiesza)

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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