Build stamina in this 30-minute Endurance Row with Ash Pryor. Class features pop music and segments of Easy Effort, Moderate Effort, and Recovery intervals.

30 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Ash Pryor for the 30 min Endurance Row and work on improving your stamina. This endurance rowing class focuses on building aerobic endurance through steady state, low intensity intervals. The class features pop music to keep you motivated throughout the session. You'll engage your glutes, hamstrings, and quads during the workout. Perfect for those looking to enhance their rowing endurance.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Hiding Place

Never Alone (feat. Kirk Franklin)

Mountain

Take Care (Deluxe)

The Motto (feat. Lil Wayne)

(There's Gotta Be) More To Life

Better Days - Mejores Días

Bad Reputation (Expanded Edition)

Bad Reputation

GLOW

GLOW (feat. Au/Ra)

The Journey

Years (Moglii Remix)

Human (Deluxe)

Ships + Tides

Happier Than Ever

Your Power

Taking The Long Way

Not Ready to Make Nice

Move You

Unbreakable Smile

Falling Slow

Perception

Dreams

Forgive Myself

Remember This

Purpose

Life Is Worth Living

I'll Show You

No Place

Walk Me Home...

NIGHTS LIKE THESE

Lukas Graham

7 Years

Gotta Be You

Warm Up

30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

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