Skip to main content
Peloton Logo

Apparel

30 min Endurance Row

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

30 min Endurance Row

30 min Endurance Row

Originally aired 22/11/23

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ash Pryor for 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing class focuses on steady state, low intensity intervals to help you achieve your fitness goals. Enjoy a pop music playlist that will keep you motivated throughout the session. The class targets muscles such as glutes, hamstrings, and quads. Get ready to row with Ash Pryor and enhance your endurance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Lil Wayne, 50 Cent, Khalid

Playlist

  • music

    These Words

    Natasha Bedingfield
  • music

    I'll Be There

    Jess Glynne
  • music

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne
  • music

    Hurtin' Me

    Stefflon Don, French Montana
  • music

    Know Your Worth (feat. Davido & Tems)

    TEMS, Disclosure, Davido, Khalid, Tems
  • music

    I Get Money

    50 Cent
  • music

    Memories

    Maroon 5
  • music

    How Far I'll Go (Alessia Cara Version)

    Alessia Cara
  • music

    Snow (Hey Oh)

    Red Hot Chili Peppers

Playlist

  • music

    These Words

    Natasha Bedingfield
  • music

    I'll Be There

    Jess Glynne
  • music

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne
  • music

    Hurtin' Me

    Stefflon Don, French Montana
  • music

    Know Your Worth (feat. Davido & Tems)

    TEMS, Disclosure, Davido, Khalid, Tems
  • music

    I Get Money

    50 Cent
  • music

    Memories

    Maroon 5
  • music

    How Far I'll Go (Alessia Cara Version)

    Alessia Cara
  • music

    Snow (Hey Oh)

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    10 Movements

    26 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Endurance Row | Peloton Rowing Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD