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30 min EDM Bootcamp

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30 min EDM Bootcamp

30 min EDM Bootcamp

Originally aired 13/12/23

Adrian Williams

Rowing

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Join Adrian Williams for the 30 min EDM Bootcamp, a high-energy workout that splits your time between high-intensity efforts on the Row and strength-building floor exercises. This music/theme row bootcamp class features electronic music to keep you motivated throughout the session. You'll target muscles such as glutes, quads, and hamstrings for a comprehensive workout. Get ready to sweat and push your limits with Adrian's guidance. This class is perfect for those looking to combine cardio and strength training in a dynamic environment.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Joe Stone, Steve Aoki, Jax Jones, Joel Corry

Playlist

  • music

    Total Eclipse of the Heart (Full Moon Remix)

    Bonnie Tyler
  • music

    Breathe (demo) (feat. Miss Li)

    Felix Jaehn, Miss Li
  • music

    Nothing Else (When I Think Of You)

    Joe Stone
  • music

    Sunshine (My Girl)

    Wuki
  • music

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone
  • music

    Spa (James Hype Remix)

    Icona Pop, SOFI TUKKER
  • music

    Play It Cool (Quintino Remix)

    Steve Aoki, Monsta X
  • music

    Calabria (feat. Lunis & Lujavo)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
  • music

    My Humps (Detlef Remix)

    Joshwa, Lee Foss
  • music

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • music

    I Can't Make You Love Me (John Dahlback Remix)

    Tank

Playlist

  • music

    Total Eclipse of the Heart (Full Moon Remix)

    Bonnie Tyler
  • music

    Breathe (demo) (feat. Miss Li)

    Felix Jaehn, Miss Li
  • music

    Nothing Else (When I Think Of You)

    Joe Stone
  • music

    Sunshine (My Girl)

    Wuki
  • music

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone
  • music

    Spa (James Hype Remix)

    Icona Pop, SOFI TUKKER
  • music

    Play It Cool (Quintino Remix)

    Steve Aoki, Monsta X
  • music

    Calabria (feat. Lunis & Lujavo)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
  • music

    My Humps (Detlef Remix)

    Joshwa, Lee Foss
  • music

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • music

    I Can't Make You Love Me (John Dahlback Remix)

    Tank

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    6 Movements

    6 min

  • full_body

    Full Body

    27 Movements

    9 min

  • caesar

    Rowing

    7 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    5 min

  • caesar

    Rowing

    5 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

46%
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30 min EDM Bootcamp | Peloton Rowing Classes

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    Currency: $ USD