30 min Hip Hop Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting Hip Hop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
GloRilla, Sexyy Red, Lil Wayne, Nicki Minaj
Playlist

Raise Up
Petey Pablo
Dance (A$$)
Big Sean
Everybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Playlist

Raise Up
Petey Pablo
Dance (A$$)
Big Sean
Everybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
WHATCHU KNO ABOUT ME
GloRilla, Sexyy Red
Class plan

Warm Up
1 Movement
Drills

Warm Up
3 Movements
Rowing
38 Movements
Drills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%







