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30 min Hip Hop Row

30 min Hip Hop Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting Hip Hop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

GloRilla, Sexyy Red, Lil Wayne, Nicki Minaj

Playlist

  • Diary of a Sinner: 1st Entry

    Raise Up

    Petey Pablo
  • Finally Famous

    Dance (A$$)

    Big Sean
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert

Playlist

  • Diary of a Sinner: 1st Entry

    Raise Up

    Petey Pablo
  • Finally Famous

    Dance (A$$)

    Big Sean
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • GLORIOUS (BONUS TRACK EDITION)

    WHATCHU KNO ABOUT ME

    GloRilla, Sexyy Red

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    1 min

  • caesar

    Rowing

    38 Movements

    26 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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