30 min Classic Rock Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting classic rock playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Queen, Red Hot Chili Peppers, Elton John, The Police
Playlist
Kings Of The Wild Frontier
Adam & The AntsMississippi Queen
MountainChasing The Crown
Elton John
Playlist
Kings Of The Wild Frontier
Adam & The AntsMississippi Queen
MountainChasing The Crown
Elton JohnBaroness
Wolfmother
Class plan
Warm Up
3 MovementsRowing
30 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%