Row to classic rock in this 30-minute Classic Rock Row with Alex Karwoski. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

30 Min Classic Rock Row with Pop Hits - Alex Karwoski

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Music/Theme

Join Alex Karwoski for the 30 min Classic Rock Row, a music/theme rowing class. Row to the beats of an exciting classic rock playlist. This class will focus on working your glutes, hamstrings, and quads. Enjoy the pop music genre while you row. The class duration is 30 minutes.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Warner Bros. Years 1971-1983

Another Park, Another Sunday

Greatest Hits

Manic Monday

Fleetwood Mac

Monday Morning

Nights In White Satin

Tuesday Afternoon (Forever Afternoon)

Rock And Roll Music

Wednesday Week

If You Want to Defeat Your Enemy Sing His Song

Sweet Thursday

Private Eyes (Expanded Edition)

Friday Let Me Down

Wish

Friday I'm in Love

Chicago IX: Chicago's Greatest Hits

Saturday in the Park

Playlist Plus

Saturday Night Special

Warm Up

30 min Classic Rock Row

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30 min Classic Rock Row

30 min Classic Rock Row

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