Skip to main content
30 min Busta Rhymes Row

Intermediate

30 min Busta Rhymes Row

Originally aired

Adrian Williams

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Adrian Williams for the 30 min Busta Rhymes Row and experience an energizing workout set to the unparalleled sounds of the rap powerhouse, Busta Rhymes. This music/theme rowing class is designed to get you moving to hip-hop/rap beats. You'll work your glutes, hamstrings, and quads as you row along with Adrian. The class is part of the new Artist Series, making it a unique and engaging experience. Don't miss out on this exciting session with Adrian Williams!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Busta Rhymes, Busta Rhymes, Janet Jackson, Missy Elliott

Playlist

  • The Best of Busta Rhymes

    Woo Hah!! Got You All in Check

    Busta Rhymes
  • The Best of Busta Rhymes

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • Genesis

    Break Ya Neck

    Busta Rhymes

Playlist

  • The Best of Busta Rhymes

    Woo Hah!! Got You All in Check

    Busta Rhymes
  • The Best of Busta Rhymes

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • Genesis

    Break Ya Neck

    Busta Rhymes
  • The Best of Busta Rhymes

    Turn It Up / Fire It Up (Remix)

    Busta Rhymes

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    34 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free